Iberostar launches new hotel programme designed to boost your fitness, sleep and diet
Wellbeing is no longer something we switch on and off – and a new partnership between Iberostar Beachfront Resorts and Men’s Health is aiming to reflect exactly that.
At the core of the programme is a simple but effective framework: ‘Train · Eat · Recover’.
Train, developed by Men’s Health trainer Aarón Santos, offers guided workouts tailored to different fitness levels and goals. Sessions can take place in the gym, outdoors or in-room – whether you’re training solo or in small groups – making full use of the beachfront setting.
Eat, created by Men’s Health nutrition expert Roberto Oliver, centres around three curated menus: Fit Reset for weight management, Strong Power to support muscle development and Balance to maintain energy and vitality. The focus is on nutrition that feels enjoyable and realistic – not restrictive.
Recover, shaped by Women’s Health wellness expert Amalia Panea, places rest and restoration at the centre of the experience. From sleep-support routines to guided relaxation and spa experiences, it’s designed to help guests properly switch off and recharge.